• Friday June 21st, 2019
  • by Admin
  • 4

Have you heard about Moringa and its superpower?

Moringa’s is otherwise known as the Miracle Plant. Thanks to its very good nutritive properties, the leaves of this plant are rich in protein, mineral salt vitamins. It is fantastic to use in the different salads you eat every day in your homes and families. Or as an additive in smoothie full of nutritious values you prepare yourself so carefully. Moringa is rich in calcium, potassium, sodium, iron, magnesium, zinc. The presence of these essential and mineral nutrients makes Moringa to be used as a valuable ingredient in healthy eating diets.

How about a quick and delicious soup recipe? It gets more nutritional value if you add a spoonful of dust from Moringa’s plant.

bowl of moringa soup

Recipe:

  • 1 tablespoon of Moringa powder
  • 1 tablespoon of extra virgin olive oil
  • 1 half finely minced onion
  • 1 garlic basil
  • 2 potatoes peeled
  • 1.25 liter of water
  • 300 gr spinach
  • A spoon of nutmeg walnuts
  • 4 tablespoons cream pana

Result? It’s more than delicious and ideal for your body, rich in nutritional value and not just. Try it and remind us!